Wellness Congress: The Effectiveness of Kneipp’s Natural Methods for Human Health: Past, Present, and Future

A healthy lifestyle (or wellness style) is becoming increasingly important. We live in a time when the pace of life is getting faster, we are increasingly exposed to stressful situations, more and more is being demanded and expected from us. And then there is the Covid situation. All of this is reflected in our health, our well-being and the quality of our lives.

Mental wellness is a positive state of mental health. It is our inner resource that helps us think, feel, communicate, connect with others and act. It is an active process that helps us build our own mental resilience; to set ourselves on a path of growth and to achieve personal development and flourishing in various areas as individuals (and consequently as a community). Mentally healthy people are positive, confident and happy. They have no problem controlling their thoughts, emotions and behaviours. This allows them to cope with challenges, build strong and solid relationships and enjoy life.

Mental wellness is very important in activities for a healthy lifestyle, developing and building a positive attitude towards life. A person becomes curious and motivated for new experiences and adventures. Every day, we make decisions and thus choose how to spend the day, what to do for ourselves and, consequently, for others.